Welcome to Body in Balance Studio
Do you want to be thinner, leaner, flexible enough to touch your toes, and have amazing strength? No matter what your age or fitness level results are guaranteed with the proven and effective exercises developed by Joseph Pilates and taught by Lou Cornacchia. Contact me today and find out how!
- "The only true guide to your age lies not in years, but indicated by the degree of natural and normal flexibility enjoyed by your spine throughout your life." Joseph Pilates
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Recent Posts
- Sunset Pilates DVD Demonstration
- What’s New In Brooklyn and Pilates
- Pilates Ribcage Stretching
- Pilates flexible balance and strength
- Pilates Teaser Workout
- Lou Pilates/Big Stretch
- Pilates Wunda Chair/Core Strength
- Lou Stretching in Brooklyn Studio
- Pilates Roll Down Demonstration
- Flexible Pilates Body