Pilates Ribcage Stretching
Pilates flexible balance and strength
Pilates Teaser Workout
Lou Pilates/Big Stretch
Pilates Wunda Chair/Core Strength
Lou Stretching in Brooklyn Studio
Flexible Pilates Body
Pilates balance split
Pilates health and well being
Core, Strength and Flexibility
Erica working In the Body In Balance Studio in Brooklyn . She is working on deepening her core abdominal muscles, her flexibility and upper back Strength using the Wunda Chair. This seated cat series teaches you to scoop back the transverse stomach muscles which flattens your lower belly. The arms when kept straight encourages the back muscles to work. (Go to our Hand/Scapula article to understand the relationship.)